Sometimes there are situations in our lives that, try as we might, we have trouble changing. Maybe your work situation is causing you stress. Maybe your career is going well, but relationship issues are getting in the way. Maybe you are feeling depressed or anxious and don’t know what to do to feel better.
Although friends and family can be a big support, counseling can help you get to the root of the problem, set reachable goals, and find ways to meet those goals.